John Hofman, CSCS, MS, spoke at the NSCA's 2013 TSAC Conference on preventing injury when providing firefighters with an in-house training program. In this hands-on presentation, John demonstrates exercises and prevention strategies.
About the author
John I. Hofman, MS, CSCS,*D, TSAC-F,*D, RSCC*D
Tactical, Southern California University Health System