Fluid Periodization – Training the Modern Day Athlete

by Matthew Nein, MS, CSCS,*D, RSCC
July 2020

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In this session from the 2020 NSCA Coaches Conference, Matt Nein, Coordinator of Sports Performance at Salisbury University, discusses his fluid periodization model for coaches to use to easily adapt to the changing situations on a week-to-week (or even day-to-day) basis, and still optimize training for the athletes.

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About the author

Matthew A. Nein, MS, CSCS,*D

Strength & Conditioning Coach, Salisbury University, Salisbury, MD, United States

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In his 15th year as the Coordinator of Sports Performance at Salisbury University, Matt oversees the training programs of 21 varsity teams, three grad ...

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