Fluid Periodization – Training the Modern Day Athlete
In this session from the 2020 NSCA Coaches Conference, Matt Nein, Coordinator of Sports Performance at Salisbury University, discusses his fluid periodization model for coaches to use to easily adapt to the changing situations on a week-to-week (or even day-to-day) basis, and still optimize training for the athletes.
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About the author
Matthew A. Nein, MS, CSCS, RSCC*E
Salisbury University
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In his 19th year as the Assistant Director of Athletics & Recreation, Coordinator of Sports Performance at Salisbury University, Matt oversees the tra ...
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