Athletes are highly vulnerable to pervasive supplement marketing and are largely unaware of how real, whole–food solutions stack up to some of the most popular supplements on the market. In this session from the NSCA’s 2016 Coaches Conference, sports dietitian Lara Gray presents a variety of nutrient profile comparisons between top–selling sports supplements and whole–food options that can alternatively provide sustainable, cost–effective solutions to common training goals.
About the author
Lara Gray, MS, RD
Lara Gray is a Board Certified Sports Dietitian at the National Center for Drug Free Sport where she specializes in educational programming for athlet ...