Foundational Movements for the Tactical Athlete
In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.
About the author
Ryan Massimo, CSCS, TSAC-F
Velocity Sports Performance, Newport Beach, CA, United States
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Ryan Massimo has been a strength and conditioning specialist for over 17 years with a direct emphasis on improving functional fitness performance with...
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Audience:
TSAC Facilitators
TSAC Facilitators
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