Max Effort Training for Tactical Populations
Examine the benefits of heavy effort training and where it fits in a tactical training program. In this session from the NSCA’s 2016 TSAC Annual Training, Matt Wenning explains a safe and effective approach to training tactical athletes using maximum effort training.
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Keywords:
research strength and conditioning Dr. Brian Schilling data real life application athletic development
research strength and conditioning Dr. Brian Schilling data real life application athletic development
