In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.
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About the author
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, FN
Jay Dawes is an Associate Professor of Applied Exercise Science
at Oklahoma State University. Dawes has worked as a university
athletic performance ...