Mobility and Motor Control
In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.
About the author
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, FN
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Jay Dawes is an Associate Professor of Applied Exercise Science at Oklahoma State University. Dawes has worked as a university athletic performance ...
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Coaches
Coaches
