Mobility and Motor Control

by Jay Dawes, PhD, CSCS,*D, TSAC-F, NSCA-CPT,*D, FNSCA
June 2014

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In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.

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Photo of Jay Dawes, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, TSAC
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Jay Dawes, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, TSAC

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Jay Dawes is an Assistant Professor of Strength and Conditioning and the Coordinator for Athletic Performance at the University of Colorado at Colorad...

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