Multidirectional Speed Training for Hockey

by Maria L. Mountain, MSc, CSCS
May 2015


Maria Mountain demonstrates of an off-ice agility cone drill to help hockey players work on multidirectional transitions using forward, backward, and lateral crossover patterns.

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Maria Mountain, MS, CSCS

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As the founder of Revolution Sport Conditioning, Maria designs effective training programs for athletes of all abilities including Olympic, World, and ...

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