Optimizing Trunk Qualities to Heighten Resiliency, Maximize Performance, and Mitigate Injury

by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D
June 2019

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In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises.

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Joel J. Raether, MAEd, CSCS,*D, TSAC-F,*D

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Joel Raether serves as the Director of Sport Performance at Authentic Performance Center in Denver, CO. He is also the Director of Sports Performance ...

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