Plyometric Progression
Learn optimal plyometric setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA’s 2016 TSAC Annual Training, Loren Landow explains progressions based on competency and ability, from low-amplitude, bilateral jumps to single-leg deceleration drills.
About the author
Loren Landow, CSCS,*D, RSCC*E
Strength & Conditioning Coach, Denver Broncos
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Loren Landow, the current Denver Broncos Head Strength and Conditioning Coach, is a movement and sports performance expert who is renowned for his abi...
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Keywords:
power output Plyometrics Plyometric Progressions Bilateral Jumps Single Leg Drills 2016-TSAC-Annual-Training
power output Plyometrics Plyometric Progressions Bilateral Jumps Single Leg Drills 2016-TSAC-Annual-Training
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