Plyometric Progression

by Loren Landow, CSCS
April 2016

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Learn optimal plyometric setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA’s 2016 TSAC Annual Training, Loren Landow explains progressions based on competency and ability, from low-amplitude, bilateral jumps to single-leg deceleration drills.

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Loren Landow, CSCS,*D

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Loren Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance while decreasing th...

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