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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Potentiation Warm-Ups for Lifting at the High School Level and Beyond

by Matt Wenning, MS
July 2019

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World renowned powerlifter, Matt Wenning, addresses the topic of warm-ups during the 2019 Coaches Conference. Wenning discusses a unique warm-up strategy that coaches can utilize to address athletes’ weak points and reduce the risk of injury through potentiation, pre-fatiguing muscles, and variety in exercise selection.

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Matthew R. Wenning, MS

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Matt Wenning is one of the best powerlifters of his generation, winning top national and world-level competitions. Wenning owns a performance center i ...

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