Practical Exercises for Rotational Power

by Mark Watts, MEd, MS, CSCS, RSCC
July 2015

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One of the most difficult challenges for strength and conditioning professionals is incorporating non-traditional movements to develop explosive power in a team setting. In this session from the 2015 NSCA National Conference, Mark Watts will review several unique exercises in multiple planes of motion to develop explosive power using a variety of equipment.

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Mark J. Watts, MED,MS

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Mark Watts is the Director of Education at EliteFTS Inc. and the Ohio State Director for the National Strength and Conditioning Association (NSCA). Wa...

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