Prepare, Work, Recover (Repeat) – The Process for Optimal Athletic Development
Donovan Santas, former Head Major League Strength and Conditioning Coach for the Toronto Blue Jays Major League Baseball (MLB) organization, explains the process for optimal athletic development by taking a look at the day-to-day practices and techniques used at the professional baseball level.
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About the author
Donovan T. Santas, CSCS, RSCC*E
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Donovan Santas has six years of experience as the Head Major League Strength and Conditioning Coach for the Toronto Blue Jays Major League Baseball (M ...
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