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Prepare, Work, Recover (Repeat) – The Process for Optimal Athletic Development

by Donovan Santas, CSCS,*D, RSCC*D
July 2015

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Donovan Santas, former Head Major League Strength and Conditioning Coach for the Toronto Blue Jays Major League Baseball (MLB) organization, explains the process for optimal athletic development by taking a look at the day-to-day practices and techniques used at the professional baseball level.

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Donovan Santas has six years of experience as the Head Major League Strength and Conditioning Coach for the Toronto Blue Jays Major League Baseball (M ...

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