Primed, Locked, and Loaded to Move

by Diane Vives, MS, CSCS,*D, NSCA-CPT,*D
July 2014


Diane Vives, MS, CSCS,*D, FMS, presented during the NSCA's 2014 Movement Performance Clinic on the importance of moving well, and on designing circuits with movement quality.

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Diane Vives, MS, CSCS, NSCA-CPT

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