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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Thank you for bearing with us while we deal with a few website issues. Learn More.

Primed, Locked, and Loaded to Move

by Diane Vives, MS, CSCS,*D, NSCA-CPT,*D
July 2014

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Diane Vives, MS, CSCS,*D, FMS, presented during the NSCA's 2014 Movement Performance Clinic on the importance of moving well, and on designing circuits with movement quality.

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