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Programming Essential Movement Patterns

by Robert dos Remedios, MA, CSCS
October 2015

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Robert dos Remedios identifies essential movement patterns and describes multiple exercises for each movement category in this session from the 2015 NSCA Personal Trainers Conference. Learn program designs that are effective, efficient, and balanced in nature, as well as how to improve your coaching and cueing abilities.

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Robert Dos Remedios, MA, CSC

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Robert dos Remedios has been involved in strength and conditioning for over 25 years. After completing his competitive football career at the Universi ...

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