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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Thank you for bearing with us while we deal with a few website issues. Learn More.

Programming Essential Movement Patterns

by Robert dos Remedios, MA, CSCS
October 2015

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Robert dos Remedios identifies essential movement patterns and describes multiple exercises for each movement category in this session from the 2015 NSCA Personal Trainers Conference. Learn program designs that are effective, efficient, and balanced in nature, as well as how to improve your coaching and cueing abilities.

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Robert Dos Remedios

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Robert dos Remedios has been involved in strength and conditioning for over 25 years. After completing his competitive football career at the Universi ...

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