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Progressive Speed and Power Training Concepts

by Jimmy Radcliffe, MS, CSCS
June 2015

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In this practical session from the 2015 NSCA National Conference, Jimmy Radcliffe explains how to integrate strength and speed complexes and plyometric progressions into periodic progressions. Radcliffe is well-known for authoring “Functional Training for Athletes at all Levels” and “High-Powered Plyometrics.”

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James Radcliffe, MS, CSCS

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Jimmy Radcliffe received his Master’s degree in Exercise Movement and Science at the University of Oregon and his Bachelor’s degree in Physical Educat...

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