R7 Approach to Program Design

by Karl Robertson, CSCS
November 2019

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Audience:
Personal trainers Coaches

Topics:
Program design

Keywords:
Program Design Conditioning Recovery Resiliency

Ever wonder if there’s a more efficient approach to program design? In this session from the 2019 NSCA’s Coaches Conference, Mike Robertson, President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST), discusses his simple seven-step approach to program design.

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About the author

Karl M. Robertson, CSCS

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Audience:
Personal trainers Coaches

Topics:
Program design

Keywords:
Program Design Conditioning Recovery Resiliency

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