Login Update: Your email address is now required as your username when signing in.

If you need assistance logging in, please contact our support team through the Contact Us form. Thank you for your patience.

Resistance Training for the Aging Adult: An Evidence-Based Approach

by Brent A. Alvar, PhD, CSCS,*D, RSCC, FNSCA
March 2013

Share:

Audience:
Personal trainers

Topics:
Exercise Technique Program design

Keywords:
Exercise Programming Resistance Training for Older Adults

Brent Alvar, PhD, CSCS,D, RSCCD, spoke at the NSCA's 2013 Personal Trainer conference on the evidence supporting resistance training for older adults.

Share:

About the author

Brent A. Alvar, PhD, CSCS,D, TSAC-F,D, FNSCA

Contact Brent Alvar

Contact Brent Alvar

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Brent Alvar

View full biography

Audience:
Personal trainers

Topics:
Exercise Technique Program design

Keywords:
Exercise Programming Resistance Training for Older Adults

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2026 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now