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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Resistance Training for the Aging Adult: An Evidence-Based Approach

by Brent A. Alvar, PhD, CSCS,*D, RSCC, FNSCA
March 2013

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Brent Alvar, PhD, CSCS,*D, RSCC*D, spoke at the NSCA's 2013 Personal Trainer conference on the evidence supporting resistance training for older adults.

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Photo of Brent A. Alvar, PhD, CSCS,*D, TSAC-F,*D, FNSCA
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Brent A. Alvar, PhD, CSCS,*D, TSAC-F,*D, FNSCA

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Brent Alvar is a Full Professor at Point Loma Nazarene University in Point Loma in San Diego, CA. His primary role is overseeing their Master of Scien ...

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