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Resistance Training for the Aging Adult: An Evidence-Based Approach

by Brent A. Alvar, PhD, CSCS,*D, RSCC, FNSCA
March 2013

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Brent Alvar, PhD, CSCS,*D, RSCC*D, spoke at the NSCA's 2013 Personal Trainer conference on the evidence supporting resistance training for older adults.

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