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Rotational Power for the Everyday Athlete

by David Otey, CSCS, NSCA-CPT
January 2020

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With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.

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#everyonestronger #everyonestronger

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