Rotational Power for the Everyday Athlete

by David Otey, CSCS, NSCA-CPT
January 2020

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Audience:
Personal trainers

Topics:
Exercise Science Exercise Technique Program design

Keywords:
Anti-rotation Rotation Dynamic Mobility Serape Effect

With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.

Share:

Audience:
Personal trainers

Topics:
Exercise Science Exercise Technique Program design

Keywords:
Anti-rotation Rotation Dynamic Mobility Serape Effect

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