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Single Leg Training for a Two-Legged World

by Juan Carlos Santana, MEd, CSCS, FNSCA
October 2015

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No matter what the ready position is, sooner or later the weight transfers to one leg, JC Santana says in this hands-on lecture from the 2014 Personal Trainers Conference. Everything we do is one leg at a time, and the way to become better on two legs is to train on one legs. JC walks participants through exercises designed to train on one leg.

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Photo of Juan Carlos Santana, MEd, CSCS,*D, FNSCA
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Juan Carlos Santana, MEd, CSCS,*D, FNSCA

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JC Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs f...

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