Sleep – The Only True “Fixall” for Health and Performance

by Brandon Marcello, PhD, CSCS,*D, TSAC-F,*D, RSCC*E
October 2019

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Audience:
TSAC Facilitators

Topics:
Exercise Science Nutrition Program design

Keywords:
Sleep Bedtime Routine Sleep Hygiene Sleep Debt

With over 20 years of experience in the field, former co-founder of EXOS, Brandon Marcello, discusses general sleep knowledge as it pertains to overall health, wellness, and performance in this session from the 2019 NSCA Tactical Annual Training.

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About the author

Brandon M Marcello, PhD, CSCS, TSAC-F, RSCC*

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Brandon Marcello has over 20 years of experience in the performance enhancement industry. As a high-performance strategist, he takes forward-thinking ...

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Audience:
TSAC Facilitators

Topics:
Exercise Science Nutrition Program design

Keywords:
Sleep Bedtime Routine Sleep Hygiene Sleep Debt

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