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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Small Details for Big Gains: How to Conduct Sessions to Get the Most Out of Your Athletes

by Caitlin Quinn, CSCS, RSCC
December 2016

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In this lecture from the NSCA's 2016 Coaches Conference, Caitlin Quinn discusses how to implement simple techniques for creating a disciplined (yet enjoyable) team lifting environment. Quinn talks about how to hold athletes to a high standard of knowledge and movement accountability, how to teach simple physiology to achieve desirable technique, how to instill a level of ownership within each athlete, and how to place a large emphasis on an athlete's mental engagement throughout a lifting session.

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Caitlin C. Quinn, MS, CSCS

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Caitlin Quinn joined Florida State Strength and Speed in August 2007 as a Graduate Assistant Coach. Caitlin's primary responsibility is program design ...

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