Small Details for Big Gains: How to Conduct Sessions to Get the Most Out of Your Athletes

by Caitlin Quinn, CSCS, RSCC
December 2016

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In this lecture from the NSCA's 2016 Coaches Conference, Caitlin Quinn discusses how to implement simple techniques for creating a disciplined (yet enjoyable) team lifting environment. Quinn talks about how to hold athletes to a high standard of knowledge and movement accountability, how to teach simple physiology to achieve desirable technique, how to instill a level of ownership within each athlete, and how to place a large emphasis on an athlete's mental engagement throughout a lifting session.

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Caitlin C. Quinn, CSCS, RSCC

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Caitlin Quinn joined Florida State Strength and Speed in August 2007 as a Graduate Assistant Coach. Caitlin's primary responsibility is program design...

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