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Special Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning

by Cal Dietz, MS
February 2015

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In this session from the 2015 NSCA Coaches Conference, Cal Dietz, MS, presents the best applications in training of several sports that can be applied to most sports at various times of the year. The systematic approaches and the reasoning behind the step-by-step approach to block training, and the application of specific needs in the sport and energy system training also are covered.

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Calvin C Dietz, CSCS

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Cal Dietz has been the Olympic Sport Strength and Conditioning Coach for numerous sports at the University of Minnesota since 2000. During his tenure,...

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