Special Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning

by Cal Dietz, MS
February 2015

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
strength and conditioning Strength Training Energy Systems Block Training Cal Dietz

In this session from the 2015 NSCA Coaches Conference, Cal Dietz, MS, presents the best applications in training of several sports that can be applied to most sports at various times of the year. The systematic approaches and the reasoning behind the step-by-step approach to block training, and the application of specific needs in the sport and energy system training also are covered.

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Calvin C Dietz, MEd, CSC

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
strength and conditioning Strength Training Energy Systems Block Training Cal Dietz

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