Training Strategies to Improve an Athlete’s Force-Velocity Characteristics

by Timothy Suchomel, PhD, CSCS,*D, RSCC
May 2020

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Tim Suchomel, Assistant Professor of Exercise Science and the Program Director for the Sport Physiology and Performance Coaching graduate program at Carroll University, discusses the literature surrounding the force-velocity curve, identifies potential periodization and programming strategies to improve these characteristics in athletes, and provides example programs to show how to implement different resistance training methods.

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About the author

Timothy Suchomel, PhD, CSCS,*D, RSCC

Strength & Conditioning Coach, East Tennessee State University, Johnson City, TN, United States

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Tim Suchomel, PhD, CSCS*D, RSCC is an assistant professor of exercise science and the program director for the Sport Physiology and Performance Coachi ...

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Available to:
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Audience:
Coaches
Topics:
Program design
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