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Supporting Periodizational Models for Speed Development

by Boo Schexnayder
July 2016

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Members only
Audience:
Coaches
Topics:
Program design

In this session from the NSCA's 2016 National Conference, Boo Schexnayder demonstrates how to effectively design long-term and short-term programs for speed development. Schexnayder explains how to effectively periodize strength training in a manner that supports speed development, as well as how to use speed and power training as a neural integration tool to enhance strength development.

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Boo Schexnayder

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Irving “Boo” Schexnayder is regarded internationally as a leading authority in training design. Most noted for his 12 years on the track and field coa...

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Available to:
Members only
Audience:
Coaches
Topics:
Program design
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