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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

The Best Functional Exercises in the World

by Gray Cook, CSCS
October 2014

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Opinions about the best functional exercises will always differ; however, science, logic, and a systematic approach will reduce confusion and debate. In this session from the 2014 NSCA Personal Trainers Conference, Gray Cook presents an interactive discussion that will provide you with the tools to elevate your skills with exercise choice and program design.

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About the author

Gray Cook

Gray Cook is a practicing physical therapist and Orthopedic Certified Specialist (OCS). He is also a certified strength and conditioning specialist an ...

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