The Best Functional Exercises in the World

by Gray Cook, CSCS
October 2014

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Opinions about the best functional exercises will always differ; however, science, logic, and a systematic approach will reduce confusion and debate. In this session from the 2014 NSCA Personal Trainers Conference, Gray Cook presents an interactive discussion that will provide you with the tools to elevate your skills with exercise choice and program design.

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About the author

Gray Cook

Gray Cook is a practicing physical therapist and Orthopedic Certified Specialist (OCS). He is also a certified strength and conditioning specialist an ...

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Available to:
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Audience:
Personal trainers
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