The Central–Peripheral Model—A Total Approach toward Developing Optimum Power as Applied to the Game of Football

by Jeff Connors, CSCS, RSCC*E
January 2016

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Jeff Connors, Assistant Athletic Director for Strength and Conditioning at East Carolina University, shares insights regarding a successful and comprehensive training program that places emphasis on speed development. Originally presented at the NSCA 2016 Coaches Conference.

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Jeff Connors, CSCS, RSCC*E

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Jeff Connors is the Assistant Athletic Director for Strength and Conditioning at East Carolina University (ECU). He previously spent 10 seasons on the...

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