The Experience of Programming: The Why, the How, and the Now

by Ashley Jones, MSC, CSCS, RSCC*E
September 2019

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Coaches
Topics:
Program design

Former Lead Strength and Conditioning Coach for Edinburgh Rugby, Ashley Jones, discusses ways to simplify a complex world of programming. Jones lays a foundation of how to construct training programs that relate to the current training environment and how to develop a taxonomy of exercise variations and training methods to assist coaches with the “why,” “when,” and “how” of programming.

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Ashley Jones, MSC, CSCS,*D, RSCC*E

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Ashley Jones' career in strength & conditioning and fitness spans over four decades and he has coached professionally on four continents across three ...

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Available to:
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Audience:
Coaches
Topics:
Program design
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