The Movement Perfection Process

by Shawn Myszka, CSCS*D
July 2014

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According to Shawn Myszka, if we optimize on-field movement efficiency, we can maximize athletic performance. Shawn spoke during the NSCA's 2014 National Conference on the importance of mastering the fundamentals of movement. Don't just work to change strength characteristics, he says - change behavior because behavior becomes patterns.

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Shawn P. Myszka, CSCS

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Shawn Myszka is currently the Pro Performance Director of Explosive Edge Athletics in Minneapolis, MN, which trains many of the top athletes in the st...

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