The Movement Perfection Process
According to Shawn Myszka, if we optimize on-field movement efficiency, we can maximize athletic performance. Shawn spoke during the NSCA's 2014 National Conference on the importance of mastering the fundamentals of movement. Don't just work to change strength characteristics, he says - change behavior because behavior becomes patterns.
Audience:
Coaches
Coaches
Keywords:
Athletic performance Fundamental Movements Movement Efficiency Change Behavior Behavior Patterns
Athletic performance Fundamental Movements Movement Efficiency Change Behavior Behavior Patterns
