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The Science and Application of High-Intensity Interval Training

by Paul Laursen, PhD
October 2019

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In this session from 2019 Coaches Conference, Paul Laursen, co-author of the book “Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle,” explains the physiological targets of high-intensity interval training and how to design and manipulate variables for a variety of applications.

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About the author

Paul B. Laursen, PhD

Edith Cowan University, Joondalup, WA, Australia

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Paul Laursen is an endurance coach, high-performance consultant, author, and entrepreneur. From 2009 – 2016 he held a joint role as Physiology Manager ...

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