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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

The Squat—How it Improves Athletic Performance

by Matthew Wenning, MS
July 2016

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Renowned powerlifter, Matt Wenning demonstrates proper form, volume, and muscles required to squat optimally in this session from the 2016 NSCA National Conference. The video includes coaching cues to help you teach squat technique to your athletes.

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Matthew R. Wenning, MS

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Matt Wenning is one of the best powerlifters of his generation, winning top national and world-level competitions. Wenning owns a performance center i...

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