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The Squat—How it Improves Athletic Performance

by Matthew Wenning, MS
July 2016

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Squat Technique Coaching Ques Squat Optimally Teaching Athletes How to Squat

Renowned powerlifter, Matt Wenning demonstrates proper form, volume, and muscles required to squat optimally in this session from the 2016 NSCA National Conference. The video includes coaching cues to help you teach squat technique to your athletes.

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About the author

Matthew R. Wenning, MS

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Matt Wenning is one of the best powerlifters of his generation, winning top national and world-level competitions. Wenning owns a performance center i ...

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Squat Technique Coaching Ques Squat Optimally Teaching Athletes How to Squat

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