To Hack or Not to Hack

by Gray Cook, MS, OCS, RKC, CSCS
July 2016

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Join Gray Cook in exploring traditional methods and physical development hacks that focus on the criteria that professionals should use to decide which is best in certain situations. This session from the NSCA’s 2016 National Conference also covers specific tests and exercises for hacking power and strength.

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Gray Cook

Functional Movement Systems, Chatham, VA, United States

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Gray Cook is a practicing physical therapist and Orthopedic Certified Specialist (OCS). He is also a certified strength and conditioning specialist an...

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