Top 20 Mobility and Warm-Up Exercises

by Nick Tumminello, NSCA-CPT
Other October 2014

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In this hands-on lecture from the NSCA's 2014 Personal Training Conference, Nick Tumminello demonstrates his Top 20 mobility and activation exercises and explains why they are in his toolbox. Nick talks about how it is important for trainers to sort through the hundreds of available exercises to better serve their clients.

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Nick Tumminello has become known as the Trainer of Trainersfor his ability to provide simple, honest, and immediatelyapplicable solutions to common pr ...

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