Training, Speed and Conditioning with Football

by Todd Hamer, CSCS, RSCC*D
Other January 2019

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In this 2018 coaches conference video Todd Hamer describes his experience working with collegiate football players, and his methods for targeting appropriate energy systems to increase athletic performance in speed and conditioning.

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Todd Hamer, CSCS

Strength & Conditioning Coach, Robert Morris University

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Todd Hamer is the head strength and conditioning coach at Robert Morris University. He received his bachelor's of science degree in exercise science f ...

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