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Training the “Post Youth” Client

by Dan John
May 2015

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Audience:
TSAC Facilitators Coaches

Topics:
Exercise Technique Program design

Keywords:
Athletic Development Strength and Conditioning Daily Exercise

The aging athlete and office worker are both being cramped into body positions that not ideal. People in these situations could greatly benefit from some daily exercises to perform to overcome these issues. In this hands-on session, attendees will be given some simple movements that can be adapted for anyone and any situation.

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About the author

Daniel John, MA

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Dan John has spent his life with one foot in the world of lifting and throwing and the other foot in academia. An All-American discus thrower, he has ...

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Audience:
TSAC Facilitators Coaches

Topics:
Exercise Technique Program design

Keywords:
Athletic Development Strength and Conditioning Daily Exercise

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