Training the “Post Youth” Client

by Dan John
May 2015


The aging athlete and office worker are both being cramped into body positions that not ideal. People in these situations could greatly benefit from some daily exercises to perform to overcome these issues. In this hands-on session, attendees will be given some simple movements that can be adapted for anyone and any situation.

About the author

Daniel John, MA

Contact Daniel John

Contact Daniel John

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Daniel John

Dan John has spent his life with one foot in the world of lifting and throwing and the other foot in academia. An All-American discus thrower, he has ...

View full biography
#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now