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Unlock the Power of the Transverse Plane

by Emily Splichal, PhD
October 2016

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Audience:
Personal trainers

Topics:
Exercise Science Exercise Technique

Keywords:
Teaching exercise progressions movement fundamentals Transverse Plane Frontal Plane Movements

It has been said that power lies within the transverse plane, but actually the frontal plane foot motion is what drives the transverse plane. In this session from the NSCA’s 2016 Personal Trainers Conference, Emily Splichal reviews frontal plane foot movements and how they are coupled with transverse plane rotations of the lower extremity.

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Emily Splichal, PhD

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Audience:
Personal trainers

Topics:
Exercise Science Exercise Technique

Keywords:
Teaching exercise progressions movement fundamentals Transverse Plane Frontal Plane Movements

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