Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Unlock the Power of the Transverse Plane

by Emily Splichal, PhD
October 2016

Share:

Audience:
Personal trainers

Topics:
Exercise Science Exercise Technique

Keywords:
Teaching exercise progressions movement fundamentals Transverse Plane Frontal Plane Movements

It has been said that power lies within the transverse plane, but actually the frontal plane foot motion is what drives the transverse plane. In this session from the NSCA’s 2016 Personal Trainers Conference, Emily Splichal reviews frontal plane foot movements and how they are coupled with transverse plane rotations of the lower extremity.

Share:

About the author

Emily Splichal, PhD

Contact Emily Splichal

Contact Emily Splichal

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Emily Splichal

View full biography

Audience:
Personal trainers

Topics:
Exercise Science Exercise Technique

Keywords:
Teaching exercise progressions movement fundamentals Transverse Plane Frontal Plane Movements

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy
© 2024 National Strength and Conditioning Association

#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now