Using Velocity Measures to Improve Resistance Training Programming and Coaching

by Daniel Baker, PhD, CSCS
June 2016


Examine different measures of velocity that can be used in resistance training and understand how each measure may be more applicable to either strength or power exercises. In this session from the NSCA’s 2016 National Conference, Daniel Baker, President of the Australia Strength and Conditioning Association, explains how to use velocity data to monitor changes in strength or power, and how to use velocity scores for readiness/performance monitoring.

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Daniel G. Baker, PhD

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Daniel Baker is President of the Australia Strength and Conditioning Association and a Level 3 Master Coach of Elite Athlete Strength and Conditioning ...

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