Utilization of Weightlifting for Sports Performance

by Bo Sandoval, MS, CSCS, RSCC, USAW-2
July 2016


Learn how to identify the performance benefits associated with weightlifting and effective teaching progressions for weightlifting. In this session from the NSCA’s 2016 National Conference, Bo Sandoval discusses effective weightlifting methods to address common training errors and common concerns practitioners have with weightlifting.

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Bo R. Sandoval, MS,CSCS,RSCCD

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Bo Sandoval serves as the Director of Strength and Conditioning for the UFC Performance Institute. Sandoval leads the development and implementation o ...

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