McMinnville, OR | 0.8 CEUs Category A
|Event Itinerary - Saturday, March 16|
7:30 AM - 8:30 AM
Check-in & On-site Registration
8:30 AM - 8:45 AM
Welcome and Introduction
8:45 AM - 10:00 AM
Progressing & Regressing Strength Based Exercises in a Large Group Collegiate Setting
by Phil Rombach, MAEd, CSCS
This session will explain how to provide proper progression and regression exercises in a large group setting on a low budget. The talk will consist of both lecture and hands-on and will specifically cover 5-6 exercises and their progression/regression based on a body type, training age and equipment availability.
10:00 AM - 11:30 AM
More Than a Rep Counter
by Ryan Lockard, CSCS, CSPS
This presentation will delve into using growth mindset and positive reinforcement to get the most out of your athlete.
11:30 AM - 12:45 PM
Lunch (provided) - Student Research Poster Presentation
12:45 PM - 2:15 PM
Stiffness and Elasticity for Sprinting: Performance and Injury Prevention
by Bryan Miller, MS, CSCS,*D
Will provide attendees information on how to maximize lower body stiffness and elasticity in order to produce desired results for speed/power. Both lecture and hands-on and will help attendees learn techniques to provide optimal muscular conditions to maximize speed.
2:15 PM - 3:45 PM
Return to Performance: A Systematic Approach
by Griffin Waller, MA, CSCS
1. How to outline a standardized, performance-based, and shared decision making model to prepare athletes for a return to competition 2. How to improve collaboration and communication with multi-disciplinary team 3. How to integrate outcome measures and criteria based clearance criteria
3:45 PM - 5:15 PM
Toughness, Tone and Tuning the Autonomic Nervous System for Sustainable Performance
by Ryan Baugus, DPT, PT and Erik Jernstrom, CSCS
Will cover the following and more: 1. Define terms: coherence, HRV, readiness 2. Develop context for the underlying physiology that drives PSNS vs SNS dominance, both acutely and chronically 3. Testing and reliability of tests and measures of readiness/preparedness 4. How to foster an internal environment that is primed to facilitate positive adaptation
5:15 PM - 5:30 PM
Good Byes and Thank Yous
|Thru March 5||After March 5|
|NSCA Member Rate||$85||$125|
*If sufficient quantities are unavailable, onsite and late registrants may not receive lunch, t-shirt, etc. (if applicable).
Register online above or use our PDF registration form to mail, fax or email your registration.
All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone. A 50% refund will be granted on or before 3-5-19. NO REFUNDS will be given after 3-5-19.
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