Alabama State Clinic

The existing strength and conditioning model is a "copy & paste" model built from the outside-in that will get you strong but it also comes with side effects or a "joint tax".  Attendees will be exposed to an inside-uut strength and conditioning model that builds balanced strength and zero joint tax.

I will speak on how to communicate effectively to get your athletes to buy in to what we are selling. When the athletes buy in we create an atmosphere of winning. When we create an atmosphere of a winner we create a culture of dominance inside and out of the weight room.

The purpose of the proposed presentation will be to: -Briefly review ketone metabolism at an undergraduate level - Present an unbiased review of the current ketone supplementation literature and performance affects - Provide a practical application and conclusion segment for interested athletes and coaches

The purpose of this presentation will be providing the attendees an idea of what appropriate training volumes and load intensities to use throughout training and competive cycles on a yearly basis with American Football. We will show how we navigate through training cycles and vary target velocities based on research training.

Objectives: - When is training for maximum strength beneficial to athletes? - Considerations for gender, training age, chronological age, and sport demands - Adjusting programming variables for maximum results and mitigating injury risk - Exercise selection to maximize program effectiveness and efficiency

Objectives: - Have a thorough understanding of the origins of blood flow restriction training - Have a thorough understanding of the science behind hypoxia and BFR - Provide a review of mechanisms for muscle hypertrophy - Understanding of how BFR manipulates those mechanisms and contraindications for BFR - Standard of practice for application of BFR

-In this presentation I will cover the mistakes I made while an intern at EXOS and Samford, my two years as a Graduate Assistant at West Florida, and my first year at Birmingham-Southern College. -I have not been in the profession long, but I have heard too many lectures on the same topics. Anyone can pick up a book on a certain topic, learn from it, and apply it. I have learned the most from other people's and my own mistakes. -I will cover a wide variety of topics from coaching cue mistakes to programming mistakes. -I will also cover how I have learned from the mistakes I've made and how other coaches can prevent the same thing happening to them.