Maine/New Hampshire State Clinic

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

May 09, 2020 | 0.5 CEUs Category A



The NSCA wants to assure you that your health, safety and well-being is our highest priority. We have determined it best to change the format to a virtual event via Zoom. We will notify you by e-mail with more details. Please visit the link below for Zoom Instructions.

Registration will close May 8, 12pm Mountain Time. 

Zoom - Instructions HERE

Hosted by:
Lyndie Kelley, CSCS, NSCA-CPT

Kevin Burgess, CSCS


Event Itinerary - Saturday, May 9 - Eastern Time Zone
8:30 AM - 9:00 AM
Online Check-in
9:00 AM - 9:15 AM
Welcome from State Directors and Northeast Regional Coordinator
by Lyndie Kelley, ME State Director, Kevin Burgess, NH State Director, and Heath Pierce, NE Regional Coordinator
9:15 AM - 10:05 AM
Benchmarking Your Program: Creating a Template and Partnership for Continued Growth
by Lyndie Kelley, CSCS, NSCA-CPT and Heath Pierce, MEd, CSCS,*D, NSCA-CPT,*D, RSCC*D

This presentation will cover the topic of creating and managing a Benchmark Study for your program. This skill and process car be applied to academic programs, collegiate and private sector strength and conditioning programs and personal training facilities etc. Benchmark studies are useful in determining areas of future growth as well as communicating emerging needs for your program or facility.

10:15 AM - 11:05 AM
Progressing and Regressing Athletes: A Guide to Successful Development
by Jamie Collins, MEd, CSCS

Objectives of Presentation
a. Outline why progression and regression is necessary in training.
b. Describe strategies that make movement patterns more or less difficult.
c. Show how to systemize your progressions and regressions to help your athletes or clients succeed.
d. Describe coaching strategies that will maximize your system.

11:15 AM - 12:05 PM
Managing In-Season Fatigue of Baseball Athletes
by Meg Kudrick, MS, CSCS

This presentation will cover how to manage fatigue of position players, catchers, starting pitchers and relievers while maintaining strength in-season in the weight room.

12:05 PM - 12:35 PM
Lunch Break
12:35 PM - 1:15 PM
Lessons Through the Ranks of Strength and Conditioning
by Tim Lebbossiere, MS, CSCS
1:15 PM - 2:05 PM
Olympic Lifting: Teaching Simple Progressions to Beginners to Perfect Technique
by Kayleigh Fournier, MS, CSCS

A hands on approach to progressing the Olympic lifts {cleans, snatched, jerks) safely and effectively to your beginner athletes/ clients. Teaching adjustments that can be utilized in order to maximize the understanding and execution of each lift.

2:15 PM - 3:05 PM
Bilateral vs. Unilateral Training
by Christian Merritt, CSCS, NSCA-CPT

Attendees will learn the difference in bilateral and unilateral training exercises and the purposes of application of each. Specific movements will be discussed and how they can be progressed and regressed. Application of exercises will be based on a general population and how these movements can benefit everyday life.


Thru April 28 After April 28
NSCA Member Rate $55 $80
Student Rate $30 $40
Non-Member Rate $75 $100


All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone.  A 50% refund will be granted on or before 4-28-20. NO REFUNDS will be given after 4-28-20.

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