Northwest / Southwest Regional Conference - ONLINE

Learning Objectives:
- Current trends in S&C
- Bias is everywhere
- Play the game but re-write the rules
- Change starts within

- Manging volume and intensity for strength, speed, and power
- Understanding the physiological adaptions of speed
- Understanding strength thresholds for speed in men and women
- Understanding the balance between the physiological and the technical components of speed

This presentation will cover the system that is administered during an athlete's time at Fullerton, to help maximize athletic performance in the sport of baseball.

Learning Objectives:
- Attendees will be able to identify elements that can impact police officer health and performance. Police officers faces different stressors than many athletes which can impact their success and development in the gym.
- Attendees will start to develop an understanding on how to adjust their approach to programming to meet individual officer wellness needs.
- Attendees will be able to identify how police officer fitness priorities change from pre-hire to retirement.

- Identify detailed movement and speed training specific to the NFL Combine and Pro Day workouts.
- Review weight room workouts and overall periodization models custom to each athlete preparing for the NFL Draft.
- Learn specialty aspects of NFL draft preparation, such as skills and position work, medical, regeneration, and recovery.

This session will share the off-season, in-season, and conditioning and recovery methods I use with the women's soccer team at the University of Louisville.

Learning Objectives:
-The importance of communication between the different members of the IST
-Timing and selection of exercises as the athlete progresses
-The value that force plates can bring to the process
-The influence that athlete buy-in has on a successful outcome