Southern California State Clinic

• Identify key movement characteristics that may influence exercise execution and force expression using a practical assessment process
• Apply load manipulation strategies to influence movement and shape while maintaining the intended training objective
• Evaluate the effectiveness of an intervention through immediate retesting as well as integrating successful strategies progressively back into a program

• Identify strength characteristics required for surfing performance including thoracic mobility, scapular stability, hip function, and efficient pop-up mechanics
• Explain the physiological demands of surfing by describing the roles of aerobic conditioning, intermittent energy system use, CO2 tolerance, and progressive apnea training in enhancing paddling performance and recovery
• Develop a surf-specific conditioining strategy by incorporating visual and vestibular balance training, appropriate work-to-rest rations, and sport-specific exercises that reflect the physical demands of surfing

• Identify nutritional and training-related risk factors associated with bone stress injuries and overuse conditions
• Apply evidence-based nutrition strategies to support bone health, tissue healing, and injury recovery
• Recognize warning signs of low energy availability and other modifiable contributors to musculoskeletal injury

• Explain the anatomical and physiological basis of myofascial chains
• Identify the primary myofascial lines and describe their functional role in athletic movement patterns
• Analyze how dysfunction or restriction within a myofascial chain can manifest as reduced performance
• Apply myofascial chain concepts to program design, integrating multi-planar, diagonal, and kinetic-chain-based training strategies
• Evaluate current research on fascia's role in strength, mobility, and performance

• Apply a systems based framework to solve performance problems beyond needs analysis
• Integrate multiple training methods to manage load and improve performance
• Design training environments that drive buy-in and influence culture at scale

Research has shown that manipulating repetition tempo can improve muscular strength, hypertrophy, movement efficiency, and injury resilience when programmed appropriately.  While faster movement speeds are essential for developing power and explosiveness, slower tempos provide a controlled stimulus that enhances muscle activation, technical proficiency, and tissue adaptation.  By periodizing tempo training throughout the year, strength and conditioning coaches can maximize physical development during the offseason and effectively maintain performance during the competitive season.