Bridge the Gap Lecture: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games

Learning Objectives:

1. Gain clarity on weightlifting derivatives that can be used to mazimize the transfer of training effect for sprint athletes.
2. Learn a progression of multi-jump and throwing activities that compliment various phases of a sprint curriculum.
3. Rehearse speed drills and tactics that allow for self-organization while concurrently overloading various aspects of the sprint.