From Inspiration to Passion, the Five Constructs of the Motivation Process

Is getting inspired the secret to successful fitness endeavors, or is it staying motivated? Does it all come down to discipline, or is passion the key? Do habits matter, or are intentions the most critical? In this presentation, we'll take a look at all of the concepts surrounding the mystery of diet and exercise adherence, and link them into a logical, time-sequenced structure that will allow you to enhance the degree to which your clients start, push through, and stick to the training and diet plans you've designed for them.