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Velocity Based Training in Professional Baseball

by Eric McMahon, MEd, CSCS, RSCC*D
January 2019

Audience:
Coaches

  1. Describe the use of VBT technology in the weightroom to modify and progress workouts.
  2. Identify the physiological and psychological benefits, as well as the challenges, associated with VBT in professional baseball.
Presentation Slides (PDF)
Audience:
Coaches
Presentation Slides (PDF)
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