Building a Model of Multi-Directional Speed
- Breaks down his 3 phases of deceleration to enable the coach, and athlete, to prioritize need for performance and/or use a progression to get athletes back to play.
- Show you 7 deceleration patterns that are critical for all athletes to master to become efficient and effective movers on the court or field.
- Using Lee's Model of deceleration will enable coaches to quickly assess their athletes movement patterns, AND identify potential dysfunctions with change of direction or re-acceleration patterns.
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