Understand: why it is important to assess and monitor individual athlete's jumping and sprinting force-velocity-profile to gain deeper insights into the mechanical and muscular determinants of jump and sprint performance.
Evaluate: how to accurately determine the jump and sprint profiles, from lab reference methods to field simple methods using high-speed video based smartphones or tablet apps.
Improve: use the individual profile information to tailor and modulate the training content, monitor the changes over time and add to the injury prevention/rehabbilitation toolkit.