Monitoring Training-Induced Stress: Strategies to Find the Upper Limit of Work
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Review the physiology of metabolic and resistance exercise induced training stress and its positive affect on adaptation.
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Discuss the signs, symptoms, and consequences of too much training stress, resulting in non-functional overreaching or overtraining.
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Survey state-of-the-art technologies as well as low-cost, practical solutions to monitoring athlete training stress.
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Provide practical ideas and examples for how to utilize these tools to monitor stress in training, challenging athletes to find the upper limit of work.
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