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In Season Strength Training for Wrestlers

by Ben Durbin, MEd, CSCS
January 2022

Audience:
Personal trainers TSAC Facilitators Coaches

Wrestling In season strength and conditioning methods.
Identifying exercise selection and intensity modifications for athletes under caloric deficits.
Gauge performance measurables in-season with consideration of the demands of the sport.

Presentation Slides

Audience:
Personal trainers TSAC Facilitators Coaches

Presentation Slides

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